Tuesday, October 5, 2010
Every Day a New, Exciting Challenge
Do you ever think about your childhood days when you felt "happy" all the time (unless you were in the process of being punished for being too happy...) Children have not yet developed encumbered thoughts, pre-conceived notions, guilt, or feelings of self loathing or low self esteem. However, for the most part, it is only a matter of time until these very common feelings/thoughts start to creep into the thought process. Life is short - too short for these useless pieces of baggage we insists upon carrying around. Take some time each day to relieve yourself of this "heavy" thought process and Become free. It may be difficult at first, but practice relaxing and Becoming free of negative self talk, negative feelings and negative thoughts. Allow yourself this freeing experience and gradually increase the amount of time during your day that you have rid yourself of these destructive thought behaviors. Success will follow.
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2 comments:
Dr. Hilton - thank you so much for your daily messages. You give me inspiration to take charge of my own health and weight management. Thank you again and I look forward to reading your blog each day.
Thank you so much for your daily inspirational messages. I look forward to reading them each day and I have finally made steps toward utilizing my own inner strength to move forward with managing my weight and not waiting for someone or something else to do it for me. Thank you again.
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