Friday, December 3, 2010

Another Target!

Get brave, get creative, get CRAZY!!!  Set a small goal of losing one pound by January 1, 2011.  You can do it.  Buy a good scale (doesn't have to be pricey), get on it, write down your weight today and weigh yourself everyday until January, 2011.  Just ONE POUND!!  Remember, you need to burn 3,500 calories and not replace them to lose one pound.  Start the new year off right - LIGHTER than last year.

Be safe over the weekend....