Just Dance

If you don't have an iPOD you must buy one.  Just get the cheapest one because they hold hundreds of songs.  They come with earphones, or you can buy a little speaker that you plug the iPOD into.  Download all of your VERY FAVORITE MUSIC from iTunes and start DANCING!!  Research shows that when people exercise to their favorite music, the tolerance level is very high compared to exercising without music.  Once you invest in your iPOD, you will never have to spend another dime on exercise....JUST DANCE!!  Get creative - do the twist, the frug, the bump, the Charleston, JUST DANCE!!  Don't ask your partner to dance with you - if they want to participate let them.  If they complain, tell them to go lock themselves in the bathroom until you're done.  Don't let them give you "permission" to stop.  JUST DANCE as many days of the week as you can for at least 30 minutes.  Your heart and your entire body will love you.  The benefits of exercise are tremendous.