Look "inside" for the Answers

Too often we look for "someone" or "something" out there in the atmosphere to either solve our issues with weight and weight management, or we look for someone to blame.  The best answers and source of strength for everything we do in life are the answers that we have deep inside ourselves.  Tell yourself and convince yourself that you have the strength and the power within to make the right choices all day long.  Don't wait for someone or something to give you the answers or the strength -  you have it and you own it and you have used it many, many times.