Joe Piscatella, author of Don't Eat Your Heart Out and Prevent, Halt & Reverse Heart Disease, shared the an interesting study from the University of Texas that supports the long held notion of the importance of eating a healthy breakfast. 400 to 500 calories of healthy foods in the morning will help hold down your appetite during the day!!
Prepare your breakfast the night before (AS OFTEN AS POSSIBLE) and have it ready to go in the morning! GET OVER not wanting to eat breakfast! Fight back your hunger and inability to stop binge eating during the day and evening by EATING healthfully in the morning.
