Notice how Mondays seem to crop up every seven days or so? Boring....boring. Don't let the first day of the work week get you down. Be thankful that you have a job and a paycheck and another "structured" day....let Monday work FOR you - not against you. Plan ahead for Tuesday - another opportunity for success.
Think as FAR in advance as you can possibly think when it comes to ingestion of food. Plan for today, tomorrow and every Monday to come. We are so blessed to be alive, we re so blessed to have the gift of life. Take care of YOUR life by eating healthfully, planning ahead, fighting the "urge" head on and Becoming the Person you know you can be.
Be in Charge of YOUR Behavior - YOU are in charge. Tell your opposers to "talk to the hand"....
Believe in YOU -- I do..... Dr. Stacey
