Be aware of NEGATIVE SELF TALK

Too may times we find ourselves a slave to our own negative self talk.  We get down on ourselves, down on what we feel we have done "wrong" today or yesterday, we feel as though we have not "done enough" with our lives and we feel as though the mistakes in our lives have shaped our future.  That is SO NOT TRUE!!!  We are all human, we have made mistakes -  PLENTY OF THEM - and that is the foundation upon which we learn.  No matter your age, no matter your weight, no matter your education -  there is always tomorrow and there is always a way to move forward, improve, succeed and be positive about what we can and will succeed.  Life is not just for the rich and those who are handed fame on a silver spoon.  The news is all over Lindsey Lohan -  Paris Hilton an soooooo many others who have EVERTHING that we think will help us and look at them. They are unhappy beyond. I guarantee you that each and every one of you reading this is in MUCH better shape than either one of those unfortunate young women.  They are both skinny, rich, sad and lonely.  We actually need to help THEM and I would if I could. 

There ARE BAD FOODS

Recent research has determined that the old saying "there are no bad foods" is incorrect.  There are LOTS of bad foods that we should and CAN say NO to.............such as -  french fries and donuts (or anything that resembles a donut).  If you can simply start your "NO" list....this will help you stay on track.  Deleting something from your diet is much easier than adding somthing to your diet.