WiTHIN You Now!™ A Psychological/Behavioral Therapy for Weight Loss: You MUST learn to fight the urge to eat!

WiTHIN You Now!™ A Psychological/Behavioral Therapy for Weight Loss: You MUST learn to fight the urge to eat!: Regardless of how well balanced your food intake.....you are going to be faced with the urge to eat beyond your food plan - it is just fact....

You MUST learn to fight the urge to eat!

Regardless of how well balanced your food intake.....you are going to be faced with the urge to eat beyond your food plan - it is just fact.  It is this urge that wrecks success.  Learning to identify and fight the urge when it is upon you is as important as knowing what foods will keep that urge at bay.  Let's face it -  NO FOOD PLAN IS PERFECT and boredom sets in after the love affair wears off.  Next time you are faced with that urgent urge to eat beyond your healthy food plan, don't jump into the fridge -  allow yourself to feel the urge and allow yourself time to turn that urgent urge into feelings of delight that your body is seeking calories and burning fat.  Enjoy the feeling of not being stuffed, and enjoy the feeling of thinking and reacting like the slender, fit person you know you can be.

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