Carry a picture of yourself in your mind...........slender, healthy, fit and content. Carry that picture with you at all times and refer to it often. Visualize yourself Becoming that slender, healthy, fit and content person as you go through each day successfully meeting challenges. Studies show that the more you "imagine" personal success, the more likely you are to reach that personal success.
Don't advertise to your friends and family that you are moving forward with your healthy eating and exercise plan, let them see for themselves through your accomplishments. Becoming slender, healthy, fit and content is not a diet, it is a Lifestyle... today, and forever.
Have questions for me? Simply click on the comments button after each posting and ask away! I will respond within 24 hours! Thank you for following "Managing Your Weight with Dr. Stacey Hilton-Davis.
