"I fell off the wagon"....sound familiar? This age old saying refers to "relapse" - plain and simple. Relapse is the enemy of good intentions and it rears its ugly head all too often. Relapse means going back to old, bad habits, letting "permissions" and "excuses" get in the way of making the right choices and decisions. Relapse knows NO boundaries and has no regard or respect for even the most sophisticated, scientific, well thought out meal plan or exercise plan. The truth is, we allow relapse into our lives and then label it with every permission we can come up with. GET BACK ON THE WAGON OF HEALTHY LIVING TODAY and think of relapse as the enemy....someone or something that you guard against. Set up a heavy defense and don't turn your back on this very sneaky and clever stalker. Think of relapse as someone trying to break into your home and take every precaution to keep safe.
Lose weight and keep it off forever by planning your defense against relapse. You only have your life to protect.
