Meet 3 challenges - or can you?

CHALLENGE #1

 

Get in 90 minutes of cardio this weekend (30 today, 30 on Sat and 30 on Sun) -  and remember you can break the 30 minutes up throughout the day (10am, 10noon, 10pm)

 

CHALLENGE #2

 

Drink only one small cocktail or one small glass of wine this weekend (if you drink)

 

CHALLENGE #3

 

Consume only low fat, low calorie meals with lots of fruits and veggies

 

• If you are unable to meet challenge #1:  You must not truly understand your risk of heart disease/heart attack
• If you are unable to meet challenge #2:  You have a dependency on alcohol...to some degree
• If you are unable to meet challenge #3:  You must learn to use your inner strength to make good choices and eliminate "permissions" from your life

 

If any of the above hits a nerve - ask yourself why?   ...........I'm just saying - be honest with yourself.