Realizing Relapse

Relapse is a natural course of any behavior change.  Relapse is a result of not tapping into inner strength and power to create a steady course of success EVERY DAY.  While making positive, healthy changes in your lifestyle.....address your fight against relapse.  Meet relapse head on by fighting against it in the beginning of your behavior change process.  Pay attention to the fact that behavior change needs to be thought of as a daily, weekly, monthly, yearly process.  Stay true to your course of change by planning ahead, and avoiding peer pressure......take it one day at a time and be a true role model to yourself, your family and your friends.