Scientific evidence is GREAT - I LOVE SCIENTIFIC EVIDENCE!!! And to prove that I love scientific evidence - look up my Doctoral Dissertation entitled: "Evidence Based Medicine".... It's boring, but it is committed to MY commitment to scientific evidence.
But I digress. Some critics accuse me of being the "Joel Osteen" of weight management - loosely translated this means that my work centers around "big picture theory" and is not completely and 100% generated from charts, graphs and quotes from the research of others in the field. My work is "big picture" and intended to be easily incorporated into EVERYONE's life. My work says: "No matter what science says about food, foodology, food preparation, food presentation, food planning.......it all boils down to Thought Behavior and reversing negative Thought Behavior Patterns. No matter how AMAZING your food plan, preparation and presentation, YOU WILL BE FACED WITH CRAVINGS AND BEHAVIOR THAT IS DIFFICULT IF NOT IMPOSSIBLE TO CONTROL. This means you must have the brain power and brain tools to move forward and CRUSH those obstacles so that your "plan" will be successful forever. Not just for 6 weeks, 6 months or 6 years......I'm talking FOREVER! Learn to use your brain to lose weight forever!!
Let's face it - losing weight and putting it back on just is such a bummer.
