If you are tired, rest. If you cannot sleep, figure out why. If you are stressed, confide in a trusted friend. If you have not exercised today, do so (even a little). If you are hungry, feed yourself with healthy foods but think before you eat. If an acquaintance is getting under your skin, confront and solve. If you have not planned your next three meals, do so. If you have not meditated, listened to music or danced this week, do so.
Honor Your Body, Mind and Spirit - don't leave them untouched.
