Everyday is a Holiday

Often times I hear people planning to "lose weight for the Holidays"....then when the Holidays are over, they plan to "lose their Holiday weight"!  Maintaining a healthy body weight should not be thought of in "chuncks" for this occasion or that occasion.  Be ready for everyday by viewing everyday as a Holiday...go deep inside to tap into your inner strength and allow yourself the pleasure of being "body ready" for every occasion.  Today is the best day to begin your 24/7/365 "body ready" plan.