GET OVER IT.....

Get over the idea that the answers to weight loss and weight management are still waiting for you out there - somewhere!!  Get over the idea that there is a "plan" that is going to make it happen for you.  When you read articles about "if you do this or that you will lose weight and keep it off"......well, YOU NEED TO DO IT - not just read about it.  DO IT at least 80% of the time.  Really....come on now.

If it's Tuesday..it must be another day again!

If you look at the lower right hand side of my blog, I have posted a picture (that my husband took in Laguna) of a beautiful sunset over the ocean.  I posted a message with that picture that says "Each day brings a new sunset"...I had a reason for posting that picture and message.  One of the reasons losing weight and keeping it off results in failure for most people is that they make the mistake of considering it an "event" that begins and ends.  Weight management is not an "event", rather it is a never ending "process" that takes place each and every day, much like nature's sunset....Never a day shall pass without the setting of the sun.  Think of your weight management process as a "natural" part of your day, and with each rise and set of the sun, you may be thankful that you have done everything in your power to be healthy, happy, fit and strong.