When planning your meals, be sure to include a variety of foods from all food groups. You need carbs to digest your proteins, and you need some fat to keep your brain functioning. Don't eliminate any food group from your meal plan. Remember to eat all the colors of veggies.
The holidays are approaching..........plan ahead !! ATTACK the Holidays...don't let them sneak up and ATTACK you! Find your inner strength and put it to work for you.
