I know its tempting....but don't do it! Don't weight for January to "take it off"! Today is the best day to begin a lifetime of weight management......STOP PUTTING IT OFF AND START TAKING IT OFF!
I overheard an overweight woman at a holiday party announce" "It's coming off next year". I couldn't help but think......."REALLY"?!? What makes next year any different than today? Do you mean to tell me that suddenly things will just start to click - you'll start managing your every meal and snack? Suddenly your problems with binging, over-indulging, and your "to heck with it" attitude will disappear? Suddenly the new year will bring some sort of magical thing that will allow you to exercise daily, face challenging food situations and win? Or maybe you're planning a stomach surgery and that is going to take care of everything? I think not.
Convince yourself that losing weight and keeping it off is your first and most important priority by following a healthy lifestyle today......next year brings no magic. The magic is WiTHIN You Now!™
Thanks to HealthHabits@Twitter for this article. Click on this article for some holiday hints: http://www.healthhabits.ca/2010/12/23/3-tips-avoid-christmas-party-pig-out/
