May I suggest Dr. Judith S. Beck's book: the Beck DIET solution...train your brain to think like a thin person. Specifically chapter 6, "Day 13".....chapter 9, "Day 31".
Dr. Beck has some great material in this book. I just bought it on-line from Amazon for $1.00 plus shipping (used in great condition). Worth the investment............
A good warm up to my book in progress :) WiTHIN You Now!™
Stay tuned!! And stay tuned in to your inner strength and power. You have it - find it.
