Research shows that people are more successful in sticking to any task if they have a means of measuring their accomplishment...
Here's a simple tool to help you measure your accomplishment that will appeal to "Type A" and "Type B" personalities alike....X YOUR SUCCESS!!! Find a nice big calendar that you can keep in a special place and X out each day that you have been successful at utilizing your inner strength and power by saying "NO" to foods and choices that will add calories to your Fat Bucket. Type "Aers" will appreciate the monitoring and tracking of this exercise, while Type "Bers" can rejoice in the simplicity of it all.
