Tuesday, March 13, 2012

Start with Today

ok - WHAT'S YOUR EXCUSE TODAY?  If you tell me it's your dog's birthday and you always celebrate because "he knows" it's his big day....get real.  Dog's don't understand holidays - they only understand where the dog dish is, when to go pooh and where the coolest place is during the summer to splay out on their belly on a cool tile floor for maximum comfort.....birthday please!!  Just another excuse for YOU not to fight the urge.

Notice how most dogs are not overweight?  That's because they are fed an appropriate amount of food at an appropriate time - what a concept.

Try gutting it through your next urge to splurge like good old Duke has to do before giving yourself permission to eat "off plan"....rather - sit down and mentally prepare your next healthy meal or snack, then go take a 10 minute walk or jog in place for goodness sakes.  Your jeans will appreciate you!

It's not all fun and roses - get a grip, quit whining and making excuses.