Thursday, December 2, 2010
Target Visualization
Even more important than educating yourself on the appropriate amount of calories, fats, carbs, proteins and vitamins you need daily - is putting into action a daily dose of "Target Visualization". Take a few moments each day to "see" (in your mind's eye) yourself as fit, healthy, and successful!!! Keep that picture (or Target) in your mind at all times as you face your daily challenges, choices and decisions in meal planning and preparations.
When faced with one of those OH NO!!! situations of temptation coupled with hunger, close your eyes and picture a big red STOP sign.....then allow your inner strength and power to touch every cell in your body. This Target Visual will give you the energy to turn your back on the temptation and seek a healthier choice.
Even with the BEST diet plan in the world, without ammunition - those moments of weakness will over take your good intentions. "Target Visuals" will give you better and more accurate aim as you shoot for your goals!
When faced with one of those OH NO!!! situations of temptation coupled with hunger, close your eyes and picture a big red STOP sign.....then allow your inner strength and power to touch every cell in your body. This Target Visual will give you the energy to turn your back on the temptation and seek a healthier choice.
Even with the BEST diet plan in the world, without ammunition - those moments of weakness will over take your good intentions. "Target Visuals" will give you better and more accurate aim as you shoot for your goals!
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