If it's Tuesday, it must be yet another day to PAY ATTENTION, stay strong, have a plan, stick to the plan, let any feelings of hunger, craving or emptiness be joyful feelings.....my body is searching out stored fat to burn. I will be in a better place mentally and physically!!! Let everyone else cheat, slide and squeeze into their clothes...NOT ME!
7:00am - TBP.....Need nutrition, golfing in tournament today, need energy, must be a healthy breakfast so as I am WALKING AND CARRYING MY BAG FOR 18 HOLES I will enjoy burning calories and staying fit. Want to look good in golf skirt!!
One packet oatmeal with raisins, whole wheat toast w/Can't Believe Not Butter, one cold orange, hard boiled egg
10:00am - TBP ...tough golf match, need energy....burning calories and staying fit - GREAT!! I am strong, energetic and powerful!!
One banana and a Yoplait, lots of water
2:00pm - TBP....golf done, ready for lunch, stay on track....think carefully about lunch selection
Apple, Tuna with lots of pickles and just a smidge of Olive Oil mayo, on 1/2 whole wheat bagel, lots of water, a cup of raw veggies and a cup of cooked soy beans shelled
5:00pm - TBP ....feel good, showered and ready to relax and think about dinner
One glass white wine, grapes, orange and apple slices
7:00pm - TBP...bedtime is soon don't eat after dinner, eat a filling but healthy dinner
One baked potato with Bal Vinegar, salad with tomatoes & cucumbers (lemon juice), peas and broccoli
