Occasionally I peek at other blogs - I should do this more often, but having a case of what I am sure is Adult ADD, I get derailed, detatched, disinterested, bored.....and oh yes, slightly intimidated by creativeness in others that I do not seem to possess....so I go back to my own thing - putting into words for the rest of the world the process of following WiTHIN You Now!™ .... On a good note, I have noticed that recently in the past few days 21 people have "purchased" my book (it is free right now on Smashwords) and 72 people have downloaded the free sample. Dr. Phil show here I come!!
I never recommend what to eat and all that - but I will make this one exception. My sister and I have found the pear apple flavor of the SOBE drink with zero calories and flavored naturally to be a great treat. We dilute it down with water and ice (you can use zero calorie club soda if you like for a "pop")....great way to quench an urge and get some sweetness around 3pm when the urge sets in. Try it!!
Weight management is all in your head (literally), it is all about learning to turn that intense urge to splurge into a powerful feeling of control, and letting all those Friendly Fire Sabotagers "talk to your hand".... YOU are in control of your choices - not them - yes they LOVE you, but BEWARE!!! Have a great Sunday and think a few hours ahead before you find yourself in a desperate situation.
