To my reader - It sounds like you are doing all of the right things by having healthy snacks and a balanced diet. But by your very comment, we may ascertain that you are still having those "cravings" that keep people fat - even thought you have had a balanced, healthy diet during the day and you have healthy snacks......hence the true meaning and foundational statement of..........
WiTHIN You Now!®
Fending off the cravings means going deep inside.....deep WiTHIN to find the strength and power that you own to get through those times of cravings. No food, snack or diet plan will make those cravings easier. Think of those cravings as your body searching for stored calories while YOU LOSE WEIGHT!!! Wish there was a magic answer - but the best answers are the answers that you have WiTHIN You Now!
1 comment:
You're right - I have to remember that my body is searching for stored fat calories, so don't add new fat calories! I find that drinking water is extremely helpful - sometimes flavor (like Crystal Light) really helps squash the hunger pangs & satisfies the sweet tooth craving too without adding calories!
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