Error #1 - Developing a mindset that eating healthfully is an "event" rather than an on-going, everyday, every minute "process".
Error #2 - Believing that some certain combination of foods, some pill or herb, some special diet plan, or gastric surgery will eliminate the nagging craving for the wrong foods at the wrong time.
Error #3 - Letting life go by as an overweight person without giving yourself a chance to experience the joys of a healthy body weight forever.
STOP MAKING THE SAME DIETING ERRORS OVER AND OVER AGAIN.
1 comment:
Hi Dr Hilton! Your recent blogs have been such an inspiriation to me and your daily menu suggestions have been extremely helpful. I am not good at creating menus or food preparation, so something to "copy" makes it so much easier to stay in the proper mind set while trying to avoid the fat bucket! Thank you!
Post a Comment