Take some each day (at least 10 minutes) time to calm your mind, relax, and meditate. During this peaceful time, picture yourself as being slim, healthy and fit. Picture yourself being strong, smart and determined. Picture yourself - and actually feel yourself - making the right choices when it comes to food selection and getting plenty of exercise. Keep this positive image of yourself with you and WiTHIN You Now!™ at all times.
A positive visual of yourself increases your opportunity for true success. Be free from negative thoughts as you move toward increasing the quality of your life today and tomorrow.
Overweight and obesity are preventable.
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