Friday, September 24, 2010
Understand the meaning of "consistency"
Consistency means doing the same thing every time, every day. Don't get caught into the trap of saying to yourself "Just this Once".......Just this Once is trouble. Stay true, stay dedicated. Don't let "peer pressure" let you down. Don't let your peers let you down - your peers may be looking out for themselves. Remember your peers are those that you are around the most....family, friends, family, friends.....draw into yourself when you are making healthy choices. Don't let your peers make your choices for you.
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Thinking about gastric surgery or Lap Band? Drastic move....and remember these important facts: Though gastric surgery or other such invasive surgical techniques DO work in terms of helping you to lose weight QUICKLY, after a short period of time, your appetite returns, you start putting weight back on and you are in the same spot you were before the surgery. Learning to control your behavior through Thought Behavior Modification™ and stress management is KEY to success - with or without surgery. Ask me more about my Thought Behavior Modification™ theory.
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