Streeeetching the Truth

Stretchy clothes feel good, they can look GREAT with the right accessories and are a MUST for exercise....but don't get too comfy!!  Keep your tightest blue jeans hanging in your closet where you can get to them and INTO THEM with ease at least once a week.

USA and Overweight/Obesity

There exists a lower prevalence of heart disease in the people of Italy, Africa and Japan...until they move to the United States and adopt a lifestyle that increases coronary artery risks......specifically more food, more fat and fast food.

Today is the best day to treat yourself to a low fat, low calorie meal plan and lots of exercise (at least 30 minutes)............right here in the USA!

Murder by Heart Disease is NO Mystery

In a good who done it? murder mystery, the answers are difficult to find and it takes days, weeks, sometimes years of sleuth and examining evidence to uncover the killer, the weapon and the motive!

In a real life, however, when someone dies prematurely from heart disease, the killer and weapon(s), 
are easily uncovered.  The only mystery left in this murder for the grieving survivors to ponder is motive.  Why did the deceased choose an early trip to the graveyard over prevention?

Heart disease is preventable!  For every one person with heart disease because of family genes, there are 500 people who have it because of lifestyle decisions (NCHS and NHLBI).

Make a decision to lose weight and keep it off forever. 

 

Thousands of Hits!

WOW!!  My last blog post must have hit LOTS of nerves!  The #2 Challenge was particularly of "interest"......I'm just saying.

Think about challenging yourself -  it's all about quality of life.

Meet 3 challenges - or can you?

CHALLENGE #1

 

Get in 90 minutes of cardio this weekend (30 today, 30 on Sat and 30 on Sun) -  and remember you can break the 30 minutes up throughout the day (10am, 10noon, 10pm)

 

CHALLENGE #2

 

Drink only one small cocktail or one small glass of wine this weekend (if you drink)

 

CHALLENGE #3

 

Consume only low fat, low calorie meals with lots of fruits and veggies

 

• If you are unable to meet challenge #1:  You must not truly understand your risk of heart disease/heart attack
• If you are unable to meet challenge #2:  You have a dependency on alcohol...to some degree
• If you are unable to meet challenge #3:  You must learn to use your inner strength to make good choices and eliminate "permissions" from your life

 

If any of the above hits a nerve - ask yourself why?   ...........I'm just saying - be honest with yourself.

Take a Sneak Peak - Lifetime weight management

Just a "sneak peak" of my soon to be released book which answers the question of how to achieve Successful, Lifetime Weight Management.  Stay tuned for release date - will be available through Smashwords and other E book distributors!!

Become through WiTHIN You Now!™ - The best answers and solutions are those that are WiTHIN You Now!™

INTRODUCTION

Overweight and obesity are preventable. 

WiTHIN You Now!™  is a simple yet powerful weight loss and weight management “self- therapy” that can change your life - the way it changed mine and many close to me.  

Successful lifetime weight management involves achieving a healthy weight and staying there for the rest of your life.  Successful lifetime weight management is complex, multi-faceted, and largely discussed in terms of finding the perfect combination of foods to eat, when and where to eat, learning to love yourself, accepting your body type, and understanding the evilness of stuffing your feelings with food.   Such elements of successful lifetime weight management, though decidedly important to success, are not the crux of the contents of this book, rather they are adjunct components that will naturally dovetail into the basic foundations of Becoming through WiTHIN You Now!™    

"Sneak Peak"....Lifetime Weight Managment

Just a "sneak peak" of my soon to be released book which answers the question of how to achieve Successful, Lifetime Weight Managment.  Stay tuned for release date - will be available on Smashwords and other E book distributors!!

Become through WiTHIN You Now!™ - The best answers and solutions are those that are WiTHIN You Now!™

INTRODUCTION

Overweight and obesity are preventable. 

WiTHIN You Now!™  is a simple yet powerful weight loss and weight management “self- therapy” that can change your life - the way it changed mine and many close to me.  

Successful lifetime weight management involves achieving a healthy weight and staying there for the rest of your life.  Successful lifetime weight management is complex, multi-faceted, and largely discussed in terms of finding the perfect combination of foods to eat, when and where to eat, learning to love yourself, accepting your body type, and understanding the evilness of stuffing your feelings with food.   Such elements of successful lifetime weight management, though decidedly important to success, are not the crux of the contents of this book, rather they are adjunct components that will naturally dovetail into the basic foundations of Becoming through WiTHIN You Now!™