Weight control "pill"

Visit your local vitamin store and purchase a good multi-vitamin.  When taking it each day, imagine in your mind that it is a super weight control pill.....and then let it work for you.  Actually feel the pill working - feel your appetite being under control, feel your body utilizing stored calories for energy and allow the pill to set your "cravings" for vegetables and a healthy meal plan.  Allow the power of your mind to work FOR YOU!  You have the power, you have the control and it is there for you 24/7.  Adding the visual of your vitamin pill being your super weight control pill will have a powerful impact............try it and you will be amazed.

Thought Behavior patterns

Thought Behaviors are patterns of thinking that we have adopted over time as a means of coping, rationalizing or explaining to ourselves what to expect next.  Thought Behaviors can be positive, such as looking forward to a vacation, planning fun times with good friends or anticipating buying that handbag or new car.  These types of positive Thought Behavior patterns are healthy and energizing.  However, too often we find ourselves getting paralyzed by negative Thought Behavior patterns that sap our energy and lead us down the path of failure.  These negative Thought Behavior patterns may be thinking there is no hope for happiness or there is no use in trying to make the right decisions regarding our health because we have failed so many times in the past.  Negative Thought Behavior patterns can be modified (changed) - systematically, with your own inner strength and power.  Tapping into your internal strength and power to modify your negative Thought Behavior Patterns is possible and you are in control.  Don't look for someone or something else to do it for you.  Ask me more about my Thought Behavior Modification Process as you move forward to a life of happiness and good health.  We have only one life - let's make it the best it can be.  Become the person you know you can be.

Turn "Weakends" into "Strong Finishes"....

Weekends are a time for relaxing, re-grouping, re-thinking and re-energizing !!  Weekends are also a time to be strong and work toward your goals and objectives.  Don't get caught in the old trap of letting your guard down just because the weekend has arrived.  Weekends are the time to be the strongest and demonstrate your power and strength -  then when Monday arrives, the road ahead won't look so long and grueling.  BE STRONG - NOT WEAK - ON YOUR WEEKENDS !!!

Throwing in the towel is not an option

Giving up is the easy way out -  whether its weight loss, exercise, writing that book or learning a new language.  Keep moving forward - slowly.  Set a goal to "reach" a goal each day no matter how small.  You cannot win if you do not show up.  Find your own inner strength and use it.

Every Day a New, Exciting Challenge

Do you ever think about your childhood days when you felt "happy" all the time (unless you were in the process of being punished for being too happy...)  Children have not yet developed encumbered thoughts,  pre-conceived notions, guilt, or feelings of self loathing or low self esteem.  However, for the most part, it is only a matter of time until these very common feelings/thoughts start to creep into the thought process.  Life is short - too short for these useless pieces of baggage we insists upon carrying around.  Take some time each day to relieve yourself of this "heavy" thought process and Become free.  It may be difficult at first, but practice relaxing and Becoming free of negative self talk, negative feelings and negative thoughts.  Allow yourself this freeing experience and gradually increase the amount of time during your day that you have rid yourself of these destructive thought behaviors.  Success will follow.

Visualize Success

Keep a vivid "visual" picture in your mind of YOU at your very best....fit, healthy, slim and happy.  Your "visual" should be realistic and should be reachable.  Take a few moments everyday to relax your body and mind and "Become" that fit, healthy, slim and happy person...actually allow yourself to feel the goodness of success.  Know that the more you visualize yourself Becoming successful, the sooner your success will follow.

Be aware of your "recurring" thought behavior

Do you find yourself repeating the same promises to yourself over and over again - only to encounter failure?  This is what I call "recurring" thought behavior. If this sounds familiar, sit down when you have some "alone" time and make a list of your "recurring" thought patterns and do your own analysis.  What are the "themes" you find in your thought behavior (what are the promises you keep making).  Once you see a pattern of "themes", make a list of the "road blocks" that keep you from being successful.  Once you get this down on paper - keep it someplace handy and refer to it often.  Work on molding your "themes" (promises) into something less drastic and more realistic.  Also, work on facing your road blocks head on and think of creative "work-arounds".  Take baby steps, keep chipping away, and realize that YOU can Become - its up to YOU.