A Blog only for those serious about lifetime weight management. Learn to apply this Psychological/Behavioral Therapy designed to promote lifetime weight management - Become the person you know you can be with WiTHIN You Now!® To follow by e mail enter your e mail address below and click on submit!
Sunday, October 3, 2010
Visualize Success
Keep a vivid "visual" picture in your mind of YOU at your very best....fit, healthy, slim and happy. Your "visual" should be realistic and should be reachable. Take a few moments everyday to relax your body and mind and "Become" that fit, healthy, slim and happy person...actually allow yourself to feel the goodness of success. Know that the more you visualize yourself Becoming successful, the sooner your success will follow.
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