Here's a Holiday tip that may save you some Fat Bucket calories. When at a Holiday table or buffet, take extremely small portions of food with the intention of going back for seconds! Wait for 15 minutes and drink a nice glass of chilled water with some lemon before going back for more. Chances are you will not feel the need to re-visit the food, you won't feel stuffed and miserable and your jeans will fit you better the next day.
Tricky Holiday Hint: Carry a little zip lock baggie of lemon wedges in your purse....use them in water, Club Soda or diet drinks to give it some punch and give the alcohol a pass! Less calories, better for your body and this solves the problem of saying things that you probably should have kept to yourself!
