Prevent, Halt & Reverse Heart Disease

Along with getting your head together when it comes to weight loss and weight management -  I encourage everyone to GET EDUCATED!!  My "twist" on weight management centers around the psychology of it all, as we all know it's not about food - it's about getting yourself to do the right thing - everyday.  However, without the correct nutritional information, doing the right thing is impossible.  So -  read, read, read and look at the "science" behind any nutritional information.  I hate gimmicks, quick fixes and anything that sounds too good to be true.  I am a strong supporter of Weight Watchers - get one of their books and make it a permanent fixture in your kitchen.  I have another suggestion for your reading pleasure: "Prevent, Halt & Reverse Heart Disease" by Joseph C. Piscatella and Barry A. Franklin, PhD.  Read Step 4 beginning on page 201 "Balance your Diet".  Great information!!  Great guidelines and all based on science.