It's not WHAT but HOW!

Hunt the Internet and pick up a few Weight Watcher's books...put some effort into it.  Knowing WHAT to do is the easy part......getting yourself motivated every day is what keeps people from achieving success.  Don't tell me you want a "list" of foods to eat or not to eat.....take the time and effort to create a meal plan that consists of foods that you can tolerate with a preparation plan that will fit into your lifestyle.  Once you have done this, you are 30% of the way there.  The next 70% is all in your head! Learn to get your head to enjoy the feeling of healthy eating, enjoy a little bit of hunger/emptiness, and LOVE the feeling of dropping a few pounds each week....Don't be afraid of success - get tough - get strong and find your strength WiTHIN You Now!!!