Turn "Weakends" into "Strong Finishes"....

Weekends are a time for relaxing, re-grouping, re-thinking and re-energizing !!  Weekends are also a time to be strong and work toward your goals and objectives.  Don't get caught in the old trap of letting your guard down just because the weekend has arrived.  Weekends are the time to be the strongest and demonstrate your power and strength -  then when Monday arrives, the road ahead won't look so long and grueling.  BE STRONG - NOT WEAK - ON YOUR WEEKENDS !!!

Throwing in the towel is not an option

Giving up is the easy way out -  whether its weight loss, exercise, writing that book or learning a new language.  Keep moving forward - slowly.  Set a goal to "reach" a goal each day no matter how small.  You cannot win if you do not show up.  Find your own inner strength and use it.

Every Day a New, Exciting Challenge

Do you ever think about your childhood days when you felt "happy" all the time (unless you were in the process of being punished for being too happy...)  Children have not yet developed encumbered thoughts,  pre-conceived notions, guilt, or feelings of self loathing or low self esteem.  However, for the most part, it is only a matter of time until these very common feelings/thoughts start to creep into the thought process.  Life is short - too short for these useless pieces of baggage we insists upon carrying around.  Take some time each day to relieve yourself of this "heavy" thought process and Become free.  It may be difficult at first, but practice relaxing and Becoming free of negative self talk, negative feelings and negative thoughts.  Allow yourself this freeing experience and gradually increase the amount of time during your day that you have rid yourself of these destructive thought behaviors.  Success will follow.

Visualize Success

Keep a vivid "visual" picture in your mind of YOU at your very best....fit, healthy, slim and happy.  Your "visual" should be realistic and should be reachable.  Take a few moments everyday to relax your body and mind and "Become" that fit, healthy, slim and happy person...actually allow yourself to feel the goodness of success.  Know that the more you visualize yourself Becoming successful, the sooner your success will follow.

Be aware of your "recurring" thought behavior

Do you find yourself repeating the same promises to yourself over and over again - only to encounter failure?  This is what I call "recurring" thought behavior. If this sounds familiar, sit down when you have some "alone" time and make a list of your "recurring" thought patterns and do your own analysis.  What are the "themes" you find in your thought behavior (what are the promises you keep making).  Once you see a pattern of "themes", make a list of the "road blocks" that keep you from being successful.  Once you get this down on paper - keep it someplace handy and refer to it often.  Work on molding your "themes" (promises) into something less drastic and more realistic.  Also, work on facing your road blocks head on and think of creative "work-arounds".  Take baby steps, keep chipping away, and realize that YOU can Become - its up to YOU.

3,500 calories equals one pound

Weight loss is a mathematical equation...to lose one pound, you must burn off 3,500 calories and NOT replace them.  Count your calories, measure your food and always be very aware of your eating "behavior"...and your "thoughts" before during and after your meal or snack.  Don't allow your mind to "crave" foods that are not healthy or are not on your meal plan.   Plan your meals, plan your snacks, and manage your "thought process"...don't allow your "thought process" to manage you.

Look "inside" for the Answers

Too often we look for "someone" or "something" out there in the atmosphere to either solve our issues with weight and weight management, or we look for someone to blame.  The best answers and source of strength for everything we do in life are the answers that we have deep inside ourselves.  Tell yourself and convince yourself that you have the strength and the power within to make the right choices all day long.  Don't wait for someone or something to give you the answers or the strength -  you have it and you own it and you have used it many, many times.