Weight Loss issues never go away!

Notice how each morning you wake up and you are faced with yet another day of making serious, difficult weight loss decisions?  It just never goes away, and it never will.  No time for permissions, no time for giving in to sabotage.  Each day brings a new opportunity to meet challenges, dig deep, plan and enjoy your success -  even though those around you are not happy with your strength and courage.......YOU need to be happy to help them...  Lose Weight Forever -  you will never regret the decision.  Stop making excuses.  Get healthy.

Sprinkle it on your food and lose weight???

There is a new weight loss product out that is designed to help you eat less by appealing to the sensory system (smell and taste).  Simply sprinkle it on your food and something happens to trigger your brain's hunger parameters. The product has no taste or smell.  The marketing campaign touts:  "Just sprinkle it on everything you eat and you'll lose 30 pounds".  Chances are if you use this product you will lose weight initially....so if you're looking for the quick, temporary fix, go ahead! The problem, however, is that this product does not address successful, lifetime weight management. Sprinkle, sprinkle, sprinkle for the rest of your life?  Don't get caught up in this "too good to be true" product advertising.  The body and brain adjust to just about everything once the novelty of the new change gets old and then its back to square one.  Have you ever fallen in love and had those wonderful "butterfly" feelings for about 6 months to a year?  Once the body adjusts to the new love, those feelings change (but that's another story).  Have you ever had a new car, new piece of jewelry or new article of clothing that gave you that wonderful "shopping high".....then after a few weeks, it all becomes old hat and you begin searching for something else to jangle your juices?  The brain and body are much smarter than we may think.  Believe in YOURSELF when it comes to behavior modification, not a product that will eventually become a dead end.  Save your money and look WiTHIN You Now!™  

FP62L for 15% discount on WiTHIN You Now!

Did I happen to mention that WiTHIN the content theme of  WiTHIN You Now!™   is a major subliminal message that will help you tap into your own inner strength and power in your quest to lose weight and keep it off forever?  Click on the link above, apply code FP62L and receive a 15% discount TODAY!!


Weight loss and weight management is not for everyone.....just those interested in looking and feeling healthy and fit.

Is your Fat Bucket getting heavier again?

If you haven't heard my "Fat Bucket" theory - or even if you have heard it - listen up (review is good)!!  Weight management is a numbers game.  To lose one pound, you must dump 3,500 calories and NOT REPLACE THEM!!  To burn 3,500 calories you must lower your caloric intake, do a little exercise, and dig deep inside your Being to use your God given inner strength and power to make it successfully to another day!    But fear not, though your Fat Bucket is full of stored calories making your jeans too tight and your muffin top explode, there is instant relief at your fingertips.  To empty your Fat Bucket and lose almost two pounds a week (1.8 lbs) - Follow this simple plan: (based on the assumption that you are among the ranks of the average citizen and currently taking in approx. 2,000 calories a day and not getting much exercise)........

• Do some "calorie" research and plan to take in only 1,200 calories each day (buy Lean Cuisine or Weight Watcher's frozen meals if you must)
• Exercise each day for 30 minutes (work up a sweat and breath hard- you'll burn 100 calories)

In 7 days you will have shed 1.8 lbs - that's 7.2 lbs in a month, 43.2 lbs by Sept., and 64.8 lbs by the end of the year............HOWZ THAT FOR INSTANT GRATIFICATION AND RELIEF!!!

It all comes down to.........finding the motivation inside to keep that calorie intake down EACH AND EVERY DAY.    

Weight Loss is a "Process" not a "Goal"

I hear so many people say "the weight is coming off this year", as if losing the weight is an "event".  This type of thinking is why 2/3rds of our population is either overweight or obese.  You see, an event is going to the movies, attending a conference, buying new golf clubs or breaking 90.  Once you attend it (the event), see it (the event), or accomplish it (the event), the work is done, the event has happened and there is nothing that will make it "un-happen".  NOT SO WITH WEIGHT LOSS!  Weight loss is a PROCESS that is in constant need of attention.  Weight loss can "un-happen"....quickly!  Once the average individual loses weight, their thought process changes from "doing" to "accomplishment" and they stop "doing" and gain the weight back and then some.  The average individual feels as though they have reached their goal once they reach some desired number on the scale (or close).  Yes, they have reached a short term "objective", but they have not reached their goal......keeping the weight off and not having to start from scratch again!!  Successful weight loss means keeping it off.  Keeping it off means continuously getting rid of excess calories that your body will store as FAT!!!  Now THAT'S a process!!  Keeping the weight off is commonly referred to as "maintenance".....which really means continuing to lose, get rid of, and burn off unwanted calories that will ultimately turn to stored FAT.

Think in terms of continuous process even if you have reached your weight loss "desired number".  Don't slap yourself on the back so hard that you lose focus and reward yourself back to chubbiness.

Let's face it -  clothes just don't fit as they should when you have bulges, rolls and unsightly lumps and bumps where there should be smoothness.  Learn to look at yourself in the mirror without closing your eyes for once.  Keep the "process" of weight loss going every day!  The answers are at your fingertips!

Losing weight is not an "Event"

I hear so many people say "the weight is coming off this year", as if losing the weight is an "event".  This type of thinking is why 2/3rds of our population is either overweight or obese.  You see, an event is going to the movies, attending a conference, buying new golf clubs or breaking 90.  Once you attend it (the event), see it (the event), or accomplish it (the event), the work is done, the event has happened and there is nothing that will make it "un-happen".  NOT SO WITH WEIGHT LOSS!  Weight loss is a PROCESS that is in constant need of attention.  Weight loss can "un-happen"....quickly!  Once the average individual loses weight, their thought process changes from "doing" to "accomplishment" and they stop "doing" and gain the weight back and then some.  The average individual feels as though they have reached their goal once they reach some desired number on the scale (or close).  Yes, they have reached a short term "objective", but they have not reached their goal......keeping the weight off and not having to start from scratch again!!  Successful weight loss means keeping it off.  Keeping it off means continuously getting rid of excess calories that your body will store as FAT!!!  Now THAT'S a process!!  Keeping the weight off is commonly referred to as "maintenance".....which really means continuing to lose, get rid of, and burn off unwanted calories that will ultimately turn to stored FAT.

Think in terms of continuous process even if you have reached your weight loss "desired number".  Don't slap yourself on the back so hard that you lose focus and reward yourself back to chubbiness.

Let's face it -  clothes just don't fit as they should when you have bulges, rolls and unsightly lumps and bumps where there should be smoothness.  Learn to look at yourself in the mirror without closing your eyes for once.  Keep the "process" of weight loss going every day!  The answers are at your fingertips!

WiTHIN You Now! on Smashwords

http://smashwords.com/b/49082

CLICK ON THE LINK ABOVE AND CHANGE YOUR BODY WEIGHT FOREVER!