A Blog only for those serious about lifetime weight management. Learn to apply this Psychological/Behavioral Therapy designed to promote lifetime weight management - Become the person you know you can be with WiTHIN You Now!® To follow by e mail enter your e mail address below and click on submit!
Sunday, March 6, 2011
She's already lost 2 pounds in 6 days!!
I am happy to report that my blog post "Meet 3 challenges - or can you?" on February 25, 2011, had a POSITIVE IMPACT on one of my readers.....it hit a nerve, and at first she felt "insulted". But after awhile (and in her own words) it just stuck with her and she could not stop thinking about it. So, being the smart individual that she is.......she got over the pain of feeling kicked in the head with reality and she went to work!! The first thing she did was set 3 goals based on the 3 challenges: Increase exercise, stop drinking, and eat a healthier diet. She picked March 1 as her "GO LIVE" date.....and when that day rolled around - she started her new plan. In just 6 days she lost 2 pounds, is sleeping better, feeling better and has already increased the quality of her life. GREAT JOB!!! One of the things that is giving her strength is wearing her WiTHIN You Now!™ power bracelet which is giving her the extra boost she needs to engage her inner strength and power as she moves forward to a healthier, happier life.
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