A spoonful of vinegar......helps the pounds stay off !!

I'm always talking about "visualizing" yourself as being slender, fit, healthy and exactly where you want to be.  Our minds are very powerful tools that we often just let sit there doing only the very basic functions.  Try this little "mind game" on yourself.  Take a teaspoon full of vinegar each day and imagine that the vinegar has super powers to help you stay on your meal plan and get plenty of exercise.  The taste, smell and texture of the vinegar kicks the brain into thinking that it is acutally a medicine.  Make it work for you.  Believe in it and you will be very surprised and pleased at the results.  Remember, you can Become the person that you have pictured in your mind......GET CREATIVE!!!  The only thing you have to lose is weight :)