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Saturday, October 23, 2010
Stick to it & Stick it to THEM!
Misery loves company - an old saying but SO TRUE! People will sabotage your good efforts to eat healthfully because of their own failures. Don't let it happen to you! Smile politely and continue with your plan. Even people that love us get weird when they see us succeed. Be a role model - don't give in. Don't ever worry about hurting feelings because you are moving forward with your goals. The only feelings you hurt by giving in are yours. Every minute, every hour, every day - pay attention and stick to it. If you're having a difficult time choosing or preparing low fat, low calorie foods - refer to Weight Watchers !!
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1 comment:
Excellent advice Dr. Hilton. I've maintained a healthy weight for over 15 years and I owe my success to accepting the fact that it must be a life long effort, but, on a daily basis, I only look at the moment I'm in.
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