Figure out how to keep your figure!

When we take more calories IN than we BURN OFF...we gain weight.  Florence Henderson said it wonderfully last night after being voted off of Dancing.....she hoped that she inspired people to "get off their behinds" and dance !!  Look at Florence -  72 years old, slim and in the kind of shape it takes to go a few rounds in Dancing.........Set a goal to be fit, healthy and MOBILE at age 72.  My mother is turning 86 in a few days.  She takes no medications, participates in a senior theater group and at 5'6" - still looks great (under 130 lbs).  Active in mind and body, watches her intake and keeps moving!  Walk, Yoga, aerobics all in front of your favorite TV show.  The only excuses are the ones we create.  Today is the day to Become.  It is up to you.