There ARE BAD FOODS

Recent research has determined that the old saying "there are no bad foods" is incorrect.  There are LOTS of bad foods that we should and CAN say NO to.............such as -  french fries and donuts (or anything that resembles a donut).  If you can simply start your "NO" list....this will help you stay on track.  Deleting something from your diet is much easier than adding somthing to your diet.