Start with Today

ok - WHAT'S YOUR EXCUSE TODAY?  If you tell me it's your dog's birthday and you always celebrate because "he knows" it's his big day....get real.  Dog's don't understand holidays - they only understand where the dog dish is, when to go pooh and where the coolest place is during the summer to splay out on their belly on a cool tile floor for maximum comfort.....birthday please!!  Just another excuse for YOU not to fight the urge.

Notice how most dogs are not overweight?  That's because they are fed an appropriate amount of food at an appropriate time - what a concept.

Try gutting it through your next urge to splurge like good old Duke has to do before giving yourself permission to eat "off plan"....rather - sit down and mentally prepare your next healthy meal or snack, then go take a 10 minute walk or jog in place for goodness sakes.  Your jeans will appreciate you!

It's not all fun and roses - get a grip, quit whining and making excuses.

Not At All "Cutsie"

Occasionally I peek at other blogs - I should do this more often, but having a case of what I am sure is Adult ADD, I get derailed, detatched, disinterested, bored.....and oh yes, slightly intimidated by creativeness in others that I do not seem to possess....so I go back to my own thing - putting into words for the rest of the world the process of following WiTHIN You Now!™ ....  On a good note, I have noticed that recently in the past few days 21 people have "purchased" my book (it is free right now on Smashwords) and 72 people have downloaded the free sample.  Dr. Phil show here I come!!

I never recommend what to eat and all that - but I will make this one exception.  My sister and I have found the pear apple flavor of the SOBE drink with zero calories and flavored naturally to be a great treat.  We dilute it down with water and ice (you can use zero calorie club soda if you like for a "pop")....great way to quench an urge and get some sweetness around 3pm when the urge sets in.  Try it!!

Weight management is all in your head (literally), it is all about learning to turn that intense urge to splurge into a powerful feeling of control, and letting all those Friendly Fire Sabotagers "talk to your hand".... YOU are in control of your choices - not them - yes they LOVE you, but BEWARE!!!  Have a great Sunday and think a few hours ahead before you find yourself in a desperate situation. 

WiTHIN You Now!™ A Psychological/Behavioral Therapy for Weight Loss: You MUST learn to fight the urge to eat!

WiTHIN You Now!™ A Psychological/Behavioral Therapy for Weight Loss: You MUST learn to fight the urge to eat!: Regardless of how well balanced your food intake.....you are going to be faced with the urge to eat beyond your food plan - it is just fact....

You MUST learn to fight the urge to eat!

Regardless of how well balanced your food intake.....you are going to be faced with the urge to eat beyond your food plan - it is just fact.  It is this urge that wrecks success.  Learning to identify and fight the urge when it is upon you is as important as knowing what foods will keep that urge at bay.  Let's face it -  NO FOOD PLAN IS PERFECT and boredom sets in after the love affair wears off.  Next time you are faced with that urgent urge to eat beyond your healthy food plan, don't jump into the fridge -  allow yourself to feel the urge and allow yourself time to turn that urgent urge into feelings of delight that your body is seeking calories and burning fat.  Enjoy the feeling of not being stuffed, and enjoy the feeling of thinking and reacting like the slender, fit person you know you can be.

Read WiTHIN You Now! available FREE on Smashwords.com

And another day is upon us...

Log on to www.smashwords.com and download

WiTHIN You Now!™

Read and re-read this unique approach to lifetime weight management.

WiTHIN You Now!™ is a Psychological/Behavioral Therapy designed to promote weight loss and lifetime weight management utilizing the internal power, strength and energy that you own....Now!  Don't let another day go by feeling chunky.  Reduce your risk of heart disease and diabetes by achieving a reasonable weight loss goal and sticking with your program.  Learn to deal with the feelings of craving and appetite that have rendered you feeling hopeless and helpless.

If I can do it - you can do it.  What are you waiting for?  YOU have the power and energy to be successful.....Do it.

Grind it out!!

As a golf fan, I watch alot of it....maybe too much.  Very often I hear the commentators say that a player has to "grind it out".....meaning it is a tough go, lots of challenges on the course, lots of long, long, long birdie and par putts, battling to overcome a boogie or two....the golfer is just not "in the zone" or "rolling them in"...  Hence, "grind it out".  Hundreds of thousands of golf tournaments have been won by those players who keep moving forward green after green, tee after tee, not giving up, allowing themselves to succeed.

The Holidays are a time of year to "grind it out".....plan ahead, allow yourself to skip the junk and not feel deprived, and most importantly, don't allow friends and family to guilt you into sharing in their misery.....undoubtedly most of them are overweight.

WiTHIN You Now!® Easy, lifetime weight management with internal skills you currently own.....try it!

Erase Success Blockers

Be honest with yourself for one minute.  Write down five of your success blockers - then choose one to erase from your life.  If you are having a difficult time with this task -  here is a good example that may help most of you......

Success Blocker #1:  "Now is not a good time to start managing my weight because ________________" (fill in the blank with one of your on-going excuses (permissions).

Solution:  Admit to yourself that life's stressors NEVER STOP!!  Today is the BEST day to start managing your weight regardless of what you are going through.  Realize that you are using food to mask the day to day pains of living....and living can be painful.  Give this excuse (permission) a rest and stop relying on the foods that make you fat to make you feel better.

Now it's your turn.......