Seriously take a gander at Judith S. Beck's book: the Beck DIET Solution. I like this book. It is a serious look at solutions to successful weight management barriers. It has depth, interaction and absolutely nothing about what to eat - fantastic. I highly suggest. Gathering, understanding and implementing this type of information will help form a foundation of strength when you are ready to lose weight and keep it off.
Take some "me" time and enjoy this read.
Friday, January 7, 2011
Tuesday, January 4, 2011
the Beck DIET solution
May I suggest Dr. Judith S. Beck's book: the Beck DIET solution...train your brain to think like a thin person. Specifically chapter 6, "Day 13".....chapter 9, "Day 31".
Dr. Beck has some great material in this book. I just bought it on-line from Amazon for $1.00 plus shipping (used in great condition). Worth the investment............
A good warm up to my book in progress :) WiTHIN You Now!™
Stay tuned!! And stay tuned in to your inner strength and power. You have it - find it.
Dr. Beck has some great material in this book. I just bought it on-line from Amazon for $1.00 plus shipping (used in great condition). Worth the investment............
A good warm up to my book in progress :) WiTHIN You Now!™
Stay tuned!! And stay tuned in to your inner strength and power. You have it - find it.
Wednesday, December 29, 2010
Learn something new today!
Just ordered a copy (autographed of course) of Dr. Barry Franklin and Joe Piscatella's new book: Prevent, Halt and Reverse Heart Disease - looking forward to reading it. Have enjoyed the research of Dr. Franklin and the writings of Joe Piscatella for many years. I'm a true believer in prevention - and it is never to late to begin YOUR prevention program.
Remember sometimes ya just have to force yourself to make the right choices, and other times it's a snap. The more you succeed, the snappier things Become.
Remember sometimes ya just have to force yourself to make the right choices, and other times it's a snap. The more you succeed, the snappier things Become.
Sunday, December 26, 2010
Lose Weight & Keep it off Today...
The ability to successfully and healthfully lose weight and keep it off forever is possible – even if you have tried and failed numerous times over your lifetime. You possess the ability to lose weight and keep it off, and it lies deep WiTHIN You Now!™ It is time to STOP looking on the outside for somebody or something to do it for you, stop blaming everything and everyone except yourself… and Become successful. If you want to achieve a healthy, attractive body weight and stay that way forever, you can and you will, by turning your attention inward, gaining control of your own thoughts, identifying and extinguishing outside control and influence, and finally allowing your true inner strength to emerge and work for you. Achieving a healthy, attractive body weight forever involves the realization of hard truths, inward and outward tough love and a goal.
Start today, Start Now, YOU have the inner strength, energy and power to succeed...Stay tuned for more..SHD
Thursday, December 23, 2010
Don't Weight to empty your fat bucket!
I know its tempting....but don't do it! Don't weight for January to "take it off"! Today is the best day to begin a lifetime of weight management......STOP PUTTING IT OFF AND START TAKING IT OFF!
I overheard an overweight woman at a holiday party announce" "It's coming off next year". I couldn't help but think......."REALLY"?!? What makes next year any different than today? Do you mean to tell me that suddenly things will just start to click - you'll start managing your every meal and snack? Suddenly your problems with binging, over-indulging, and your "to heck with it" attitude will disappear? Suddenly the new year will bring some sort of magical thing that will allow you to exercise daily, face challenging food situations and win? Or maybe you're planning a stomach surgery and that is going to take care of everything? I think not.
Convince yourself that losing weight and keeping it off is your first and most important priority by following a healthy lifestyle today......next year brings no magic. The magic is WiTHIN You Now!™
Thanks to HealthHabits@Twitter for this article. Click on this article for some holiday hints: http://www.healthhabits.ca/2010/12/23/3-tips-avoid-christmas-party-pig-out/
I overheard an overweight woman at a holiday party announce" "It's coming off next year". I couldn't help but think......."REALLY"?!? What makes next year any different than today? Do you mean to tell me that suddenly things will just start to click - you'll start managing your every meal and snack? Suddenly your problems with binging, over-indulging, and your "to heck with it" attitude will disappear? Suddenly the new year will bring some sort of magical thing that will allow you to exercise daily, face challenging food situations and win? Or maybe you're planning a stomach surgery and that is going to take care of everything? I think not.
Convince yourself that losing weight and keeping it off is your first and most important priority by following a healthy lifestyle today......next year brings no magic. The magic is WiTHIN You Now!™
Thanks to HealthHabits@Twitter for this article. Click on this article for some holiday hints: http://www.healthhabits.ca/2010/12/23/3-tips-avoid-christmas-party-pig-out/
Wednesday, December 22, 2010
Addicted to food?
Clink on this link http://dld.bz/Cmc5 and check out this article regarding how the chemicals in our body and brain lead us down the fat bucket pathway...... let me know what you think!
Tuesday, December 21, 2010
What Motivates You?
Just the sound of the word "motivation" is exciting, especially when associated with anything to do with weight loss and keeping weight off. Motivation seems some magical "thing" that just happens and makes us want to do something. Unfortunately, motivation is difficult to come by and one must be truly motivated to even put in the work required to find their own motivation (especially the weight loss and keeping weight off type of motivation). Truth be known, we are more often than not driven more by what I call.... "The Anti-Motivation", spending much time thinking of ways NOT to do things, such as diet and exercise and all the boring, nasty things we must actually get ourselves motivated to do to lose weight and keep it off - excuses, excuses, excuses. We somehow find the motivation to dream up some amazing excuses!
"Motivation" is the carrot, the prize, the incentive that triggers the GO chemicals in our brain. For millions, the prospect of stomach surgery can get the GO chemicals going with thoughts of rapid weight loss clouding any reasonable thought process required to think through this potentially life changing procedure. For those about to receive this magical knifing, the motivation to lose initial weight and attend any number of counseling sessions as required by the insurance company is NO PROBLEM! Just think - suddenly thinness - all weight problems gone (there's the carrott). The bad news....where are those wondrous GO chemicals three years post op when the weight starts looming once again?? (Gee, maybe I should have taken off my surgery goggles and listened more closely in those classes).
If you're serious about weight loss and weight management...think about what motivates you - think about what might motivate you -reflect upon a time in your life when you were truly motivated. Conjure up ways to get yourself inspired to reach for the carrot. Imagine yourself motivated and allow your brain to find those GO chemicals and get them surging through your body. Be a kid again and play pretend if you're blocking....BE motivated, believe it and keep going and going and going - it will save your life. With motivation and those GO chemicals on your side.....the low fat, low calorie, healthy diet is the easy part.
"Motivation" is the carrot, the prize, the incentive that triggers the GO chemicals in our brain. For millions, the prospect of stomach surgery can get the GO chemicals going with thoughts of rapid weight loss clouding any reasonable thought process required to think through this potentially life changing procedure. For those about to receive this magical knifing, the motivation to lose initial weight and attend any number of counseling sessions as required by the insurance company is NO PROBLEM! Just think - suddenly thinness - all weight problems gone (there's the carrott). The bad news....where are those wondrous GO chemicals three years post op when the weight starts looming once again?? (Gee, maybe I should have taken off my surgery goggles and listened more closely in those classes).
If you're serious about weight loss and weight management...think about what motivates you - think about what might motivate you -reflect upon a time in your life when you were truly motivated. Conjure up ways to get yourself inspired to reach for the carrot. Imagine yourself motivated and allow your brain to find those GO chemicals and get them surging through your body. Be a kid again and play pretend if you're blocking....BE motivated, believe it and keep going and going and going - it will save your life. With motivation and those GO chemicals on your side.....the low fat, low calorie, healthy diet is the easy part.
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